Veganism is not just a hype, and if you have not read about it before, or you’ve not been convinced of becoming a vegan, you’ve come to the right place. When you hear the idea of excluding meat from your diet, you are probably concerned with the possibility of your body lacking protein. But that is just a myth. According to Longevity Media, living as a vegan can, in fact, boost your immune system and make you healthier. Here are three other reasons!
Vegan Recipes Are Tasty
We all crave for meats because of the umami taste that attracts our palates. But after we can harness the benefits of many plant species, we now have the technology to produce the animal-free umami taste by cooking processed soy, mushrooms, and seeds. Some veggie broths are also delicious enough they don’t need any meats in them.
To learn more about how tasty vegan recipes can be, you can visit one of these YouTube channels:
- Fully Raw Kristina.
- Liv B.
- Bonny Rebecca.
- Hot for food – cooking up vegan love.
- Happy Healthy Vegan.
- Cheap Lazy Vegan.
- Caitlin Shoemaker.
- The Vegan Corner.
Try to make one or two menus, and see if you still need meat after that.
Veganism Is Ethical
Animal abuse, deforestation, and environmental destruction are only three impacts of the excessive needs for meat production. Human population is forever growing, and it has reached 7.7 billion this 2019. Imagine if all of them consumes meats. How many million acres of land do we need just to build farms? What about biodiversity? What about the water used to keep those farms running?
Now that you think about it, you should realize how that savory taste of steak is not worth the cost. And when it comes to making a change through a movement, you must acknowledge that individual contributions count, and it includes yours.
Being a Vegan Will Lead You to a Healthier Life
Humans do not necessarily need red meat because the plant-based protein is actually enough for humans to survive. If this fact does not convince you, please take a look at these elite athletes who are also vegans: Venus Williams — tennis player, Lewis Hamilton — Formula 1 racing driver, Scott Jurek — long-distance runner, Jermain Defoe — footballer, David Haye — boxer, and Barny du Plessis — bodybuilder.
Not eating meats certainly has nothing to do with your physical performance. In fact, this diet will prevent you from being overweight, protect you from cardiovascular diseases, and even kill cancer cells. The WHO categorizes processed meats, like ham, salami, bacon, and frankfurts, as a Group 1 carcinogen. It means that those meat products can increase the potential of a person to get cancer.